Are you trying to be health conscious? Spending too much money on lunch? Have you ever thought of meal prepping? If so, I am here to help guide you in the right direction on how to meal prep to make your life easier, save money and overall, be a healthier you!
We all know how the typical lunch time goes. It comes way too soon, you can’t decide what you want or where from and it never lasts long enough. I have always tried to prepare my meals ahead of time by usually making dinner the night before and having leftovers the following day, but what happens if you don’t want to cook ever other night and eat the same thing over and over? Usually you end up spending money out and eating unhealthy because you’re making such a hasty decision on the spot.
Let’s think about it for a minute-
An average lunch costs about $10, right?
Now, let’s say you are eating out 4 times a week.
You end up spending an average of $160 a month!
And most likely not eating the healthiest and/or best thing for you. What if I told you that you could meal prep and be healthy for about $15 per week? Do you think I’m crazy? I’m not, I promise.
Here is how I meal prep for about $15 per week:
- Make a list
This is crucial to make sure you get the items you need. I typically shop at a few different places to get these items. I make sure my list is categorized by the way my grocery store is laid out to make my trip more efficient. *Tip: If you want to eat clean, stay on the outside isles of the grocery store. (IE. Produce, Dairy, and Meats)
- Don’t get too crazy fancy, Stick with what you know
Boneless Skinless Chicken Breasts – I buy mine from Sam’s Club at $1.88 a pound (Yes, I know it’s an amazing price!). I end up purchasing about 6 pounds of chicken for roughly $11.30. Mind you, I am one person and typically 6 pounds of chicken would last me about roughly a week and a half.
Broccoli – I also buy at Sam’s Club, broccoli florets all ready to go in a 2 pound bag for $3.98. I steam the broccoli in my microwavable steamer basket in batches until the entire bag is cooked. If you want to switch up your method of preparation, you can also sauté your broccoli in a pan with garlic and olive oil.
Sweet Potatoes – Luckily, my favorite grocery store carries George Foods-Petite Sweet Potatoes 1.5 pounds in a steam bag for about $4.99. And who said meal prep was hard?
Raspberries and Strawberries – Any type of berry is a great low calorie and low sugar snack. Luckily, my local grocery store had a BOGO sale and I was able to get a container of both for $5!
*To make the above even cheaper, you can always switch sweet potatoes for a bulk of brown rice or Quinoa. Personally, I just love sweet potatoes!*
Tupperware/Plastic Containers – They don’t call me the container queen for nothing! Luckily, I have enough containers to last a lifetime but if you are just getting into prepping and are in need of containers, I recommend Rubbermaid TakeAlongs. They are microwave safe, dishwasher safe and reusable. I was lucky enough to find a value pack of 62 pieces at Sam’s Club for $19.98!
3. Prepare and shake things up with some spices!
Now that you have what you need, let’s spice things up! Don’t be afraid to try new and different spices from the grocery store. Some of my favorites for chicken are McCormick’s- Grill Mates Marinade packets in Mojito Lime, Baja Citrus, Backyard Brew, Garlic, Herb & Wine and Zesty Herb, just to name a few. I typically will divide my chicken up and marinade each bunch with a different flavor. You can also play around with different vinegar and oils along with salad dressings.
Make sure to cook all your food in one session. Place an equal amount of each item into the containers. I typically cut my chicken up into pieces before marinating. Once cooked, I add the following to each container:
1-cup of cooked chicken
½ cup of sweet potato
1-1 ½ cups of broccoli
You can also even it all out and eyeball it. It is a little time consuming but totally worth it. It usually takes me a total of two hours but in the end, the results are astonishing! *Don’t hesitate to freeze meals for the following week!
As you can see below, I was able to make 10 lunches in two hours!
I can grab my lunch in the morning on my way to work at Camden Westchase Park, save money and eat healthy throughout the week!
For further reading about food prep,check out this Simply Camden blog post!